Skip to content The Reset puts a full-spectrum infrared sauna and an all-in-one cold plunge in the same private room at Ash & Sage Wellness House in Trenton. Each 50-minute session gives you heat, then cold, at whatever pace feels comfortable.
Sauna and plunge sit side by side in the same private room, so you can move between heat and cold at a pace that feels comfortable, without leaving the space.
The Coldture POD runs near and far infrared, with dedicated 660 nm and 850 nm red and near-infrared light panels built in.
The Coldture PRO is a dedicated cold plunge with integrated cooling, filtration and sanitation, not a converted tub.
Arrive a few minutes early and check in at reception. The Reset room is yours for a 50-minute session, with privacy, cleaning and safety procedures in place for every guest. On a first visit you will be shown how the sauna controls, the plunge and the audio work, and how to move safely between heat and cold. Bring a swimsuit. Towels, a robe and water are provided in the room.
Before your first visit: heat and cold exposure is not suitable for everyone. If you are pregnant or have a heart condition, high or low blood pressure or another medical condition, please consult your doctor first. Stay hydrated, listen to your body, and leave the sauna or plunge at any point if you feel unwell.
The House Membership is $199/month and includes 10 sessions used in any combination across The Glow, The Reset and The Sun.
Individual infrared sauna and cold plunge drop-in sessions will also be available, with pricing confirmed before we open. Intended pricing is shown in Canadian dollars, plus applicable HST, and is subject to change until memberships launch.
The Reset is Ash & Sage Wellness House’s infrared sauna and cold plunge experience in Trenton, Ontario. It combines a dedicated infrared sauna environment with a cold plunge experience, so you can move between heat and cold in one private room during a 50-minute session.
An infrared sauna uses infrared technology to create a warm sauna experience. The Reset features the Coldture POD Infrared Sauna, which uses full spectrum infrared technology, including near and far infrared elements, as part of a modern wellness environment.
An infrared sauna uses infrared heaters to warm the body more directly than the surrounding air, so it runs at lower air temperatures than a traditional sauna. The Coldture POD at The Reset uses full-spectrum near and far infrared heating, reaching around 65°C, with built-in 660 nm and 850 nm red light panels.
A cold plunge is a dedicated cold water immersion experience. At The Reset, the Coldture PRO Plunge provides a purpose-designed environment for guests to explore cold exposure as part of a broader heat and cold wellness routine.
The Reset Membership is $149/month and includes 8 infrared sauna and cold plunge sessions per monthly billing cycle. The House Membership is $199/month and includes 10 sessions across The Glow, The Reset and The Sun. Prices are in Canadian dollars, plus applicable HST, and are subject to change until memberships officially launch. Individual infrared sauna and cold plunge drop-in sessions will also be available, with pricing published before we open.
Each session at The Reset is 50 minutes in the private infrared sauna and cold plunge room, so you can move between heat and cold at a comfortable pace. On your first visit, our team will show you how the sauna controls and the plunge work, and how to move safely between them.
Yes. Alongside The Reset’s 50-minute infrared sauna and cold plunge sessions, Ash & Sage Wellness House will offer individual infrared sauna and cold plunge drop-in sessions. Drop-in pricing will be confirmed and published before we open in Winter 2026/2027.
Infrared sauna and cold plunge are often explored together as a contrast wellness experience. The combination allows guests to move between warmth and cold as part of a personal routine based on their preferences and comfort level.
Cold plunge experiences may not be suitable for everyone. Individuals with health concerns, cardiovascular concerns, pregnancy or specific medical considerations should consult a healthcare professional before exploring cold water immersion.
An infrared sauna can be a meaningful addition to a personal wellness routine for guests who enjoy heat-based experiences and dedicated moments of self-care. At Ash & Sage Wellness House, The Reset gives you a private infrared sauna and cold plunge room, with 8 sessions per monthly billing cycle on The Reset Membership ($149/month, plus applicable HST).
How often you visit is a personal choice. The Reset Membership includes 8 sessions per monthly billing cycle, which suits a twice-weekly routine. If you have health questions about heat or cold exposure, speak with your healthcare provider first.
The Reset features the Coldture POD Infrared Sauna, a full-spectrum sauna for one to two guests in Canadian hemlock with red cedar benches, built-in JBL audio, ambient LED lighting and 660 nm and 850 nm light panels, alongside the Coldture PRO Plunge, an all-in-one cold plunge with integrated cooling, filtration and sanitation.
Red light therapy and infrared sauna are different wellness experiences offered at Ash & Sage Wellness House. The Glow is a dedicated light-based wellness experience, while The Reset combines infrared sauna and cold plunge practices within a single heat and cold wellness environment.
The Reset is located within Ash & Sage Wellness House at 34 Front Street, Trenton, Ontario. The experience will serve the Trenton and Quinte West community while welcoming guests from Belleville and the wider Bay of Quinte region.
Opening Winter 2026/2027
© 2026 Ash & Sage Wellness House
Optimized by Seraphinite Accelerator