The infrared sauna experience creates a warm, calming environment where guests can take time for themselves and incorporate heat-based wellness into their personal routine.
The cold plunge experience introduces a focused moment of contrast through cold water immersion, creating a unique wellness practice within The Reset experience.
The Reset is designed around choice and personal preference. Guests can explore the combination of infrared sauna and cold plunge as part of a modern self-care practice that fits naturally into their lifestyle.
The Reset is Ash & Sage Wellness House’s infrared sauna and cold plunge experience in Trenton, Ontario. It combines a dedicated infrared sauna environment with a cold plunge experience, allowing guests to explore heat and cold wellness practices within a thoughtfully designed space.
An infrared sauna uses infrared technology to create a warm sauna experience. The Reset features the Coldture POD Infrared Sauna, which uses full spectrum infrared technology, including near and far infrared elements, as part of a modern wellness environment.
An infrared sauna uses infrared technology to create a warm and comfortable sauna environment. Guests experience this through a dedicated session designed around relaxation, comfort and personal wellness routines.
A cold plunge is a dedicated cold water immersion experience. At The Reset, the Coldture PRO Plunge provides a purpose-designed environment for guests to explore cold exposure as part of a broader heat and cold wellness routine.
Infrared sauna and cold plunge are often explored together as a contrast wellness experience. The combination allows guests to move between warmth and cold as part of a personal routine based on their preferences and comfort level.
The time spent in an infrared sauna before a cold plunge can vary based on individual preferences, experience level and comfort. Guests should approach the experience at their own pace and follow appropriate guidance when using the facilities.
Cold plunge experiences may not be suitable for everyone. Individuals with health concerns, cardiovascular concerns, pregnancy or specific medical considerations should consult a healthcare professional before exploring cold water immersion.
An infrared sauna can be a meaningful addition to a personal wellness routine for guests who enjoy heat-based experiences and dedicated moments of self-care. At Ash & Sage Wellness House, The Reset provides a thoughtfully designed environment where guests can explore infrared sauna as part of their own wellness approach.
The frequency of infrared sauna sessions depends on individual preferences and how someone chooses to incorporate the experience into their lifestyle. Guests can explore The Reset as part of a personal wellness routine that feels appropriate for them.
The Reset features the Coldture POD Infrared Sauna and Coldture PRO Plunge. Together, these technologies create a dedicated infrared sauna and cold plunge experience designed around comfort, modern wellness practices and thoughtful design.
Red light therapy and infrared sauna are different wellness experiences offered at Ash & Sage Wellness House. The Glow is a dedicated light-based wellness experience, while The Reset combines infrared sauna and cold plunge practices within a single heat and cold wellness environment.
The Reset will be located within Ash & Sage Wellness House at 34 Front Street, Trenton, Ontario. The experience will serve the Trenton and Quinte West community while welcoming guests from Belleville and the wider Bay of Quinte region.
The Reset will become available as part of The House experience when Ash & Sage Wellness House opens. The House is planned for a soft launch in December 2026, with a full opening planned for January 2027.
Soft Launch Target: December 2026
Full opening target: January 2027
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