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RENEW. RESTORE. THRIVE.

A Place to Reconnect, Restore and Thrive in Downtown Trenton, Ontario

Ash & Sage Wellness House brings together red light therapy, infrared sauna, cold plunge, Red Light UV Tanning and Japanese Head Spa in downtown Trenton, alongside independent practitioner services, memberships and community experiences.

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A Modern Wellness House Where Care, Community And Experience Meet

Ash & Sage Wellness House is a wellness destination in Trenton, Ontario designed around modern self-care, meaningful experiences and a more personal approach to everyday wellbeing.

More than a traditional spa or single-service location, The House brings together curated experiences, independent practitioners, membership opportunities, retail and community gatherings within one thoughtfully designed environment.

Built around the belief that wellness is shaped through thoughtful experiences, personal choices and community, Ash & Sage offers a welcoming space where guests can discover new practices, connect with others and make wellbeing part of everyday life.

Signature Wellness Experiences

Services Accordion

The Glow is a dedicated red light therapy experience at Ash & Sage Wellness House, designed for guests looking to incorporate modern light-based wellness into their routine.

Set within a calm and thoughtfully designed environment, The Glow offers a private space to pause, relax and enjoy a modern wellness experience centred around personal care and consistency.

Learn About The Glow

The Reset combines infrared sauna and cold plunge experiences into a dedicated contrast wellness offering within The House environment.

Designed for guests who enjoy heat and cold contrast experiences, The Reset provides a dedicated space to slow down, recharge and incorporate restorative routines into everyday life.

Discover The Reset Experience

The Sun is a Red Light UV Tanning experience designed within the elevated environment of Ash & Sage Wellness House.

Created with comfort and atmosphere in mind, it offers guests a refined tanning experience that combines modern technology with the elevated Ash & Sage environment.

Explore The Sun

Explore Wellness Services Designed Around You

Ash & Sage Wellness House brings together curated services, experiences and practitioner-led offerings for guests across Trenton, Quinte West, Belleville and the wider Bay of Quinte community.

Our personal care space includes:

Signature Experiences

Thoughtfully designed experiences including red light therapy, infrared sauna, cold plunge and Red Light UV Tanning, created as signature offerings within The House environment.

Practitioner-Led Services

Independent wellness practitioners bring their own professional services and approaches to care within The House. Alongside Japanese Head Spa, a confirmed core offering at Ash & Sage, these services give guests more ways to shape their personal wellness routine.

Community Experiences

Workshops, gatherings and collaborations designed to bring people together through learning, connection and mindful living.

Japanese Head Spa & Independent Wellness Expertise

Japanese Head Spa is a core part of the Ash & Sage offering, bringing dedicated scalp and hair care into the wider Wellness House experience.

Alongside this offering, independent wellness professionals bring their own specialties and approaches to care. Ash & Sage provides the shared House environment, amenities and community setting, while practitioners deliver their own professional services.